Derrick Danze 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 220 |
June 03, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 27 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 27 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 27 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 27 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 27 |
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Workout Graph
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