Derrick Danze 3000m row
3,000
Meters
13:51.1
Time
2:18.5
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 152 |
May 29, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 27 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 28 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 27 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 28 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 28 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 740 | 28 |
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Workout Graph
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