Derrick Danze 4000m row
4,000
Meters
20:44.3
Time
2:35.5
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 190 |
May 27, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 4,000 | 2:35.5 | 93 | 620 | 26 |
| 4:10.6 | 800 | 2:36.6 | 91 | 613 | 26 |
| 4:08.3 | 1,600 | 2:35.1 | 94 | 622 | 26 |
| 4:07.0 | 2,400 | 2:34.3 | 95 | 627 | 26 |
| 4:07.8 | 3,200 | 2:34.8 | 94 | 624 | 26 |
| 4:10.5 | 4,000 | 2:36.5 | 91 | 613 | 26 |
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Workout Graph
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