Derrick Danze 5000m row
5,000
Meters
24:54.8
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 181 |
May 12, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 25 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 26 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 609 | 23 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 25 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 26 |
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Workout Graph
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