Derrick Danze 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 190 |
May 11, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 27 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 27 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 27 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 27 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 27 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 27 |
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Workout Graph
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