Derrick Danze 10000m BikeErg
10,000
Meters
21:06.3
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 54 |
| Revolution Count | 1157 |
| Drag Factor | 219 |
May 09, 2025 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:06.3 | 10,000 | 2:06.6 | 172 | 893 | 54 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 56 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 55 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 55 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 54 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 867 | 54 |
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Workout Graph
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