Derrick Danze 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 187 |
May 02, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 25 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 25 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 26 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 26 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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