Derrick Danze 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 188 |
May 01, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 661 | 25 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 25 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 25 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 25 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 26 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 26 |
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Workout Graph
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