Derrick Danze 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 189 |
April 30, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 52 | 26 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 27 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 26 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 10 | 26 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 10 | 26 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 10 | 25 |
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Workout Graph
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