Derrick Danze 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 199 |
April 25, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 28 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 28 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 28 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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