Derrick Danze 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 219 |
April 24, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 26 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 27 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 26 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 27 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 26 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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