Derrick Danze 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 189 |
April 19, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 675 | 26 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 27 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 26 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 26 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 26 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 26 |
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Workout Graph
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