Derrick Danze 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 195 |
April 16, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 27 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 27 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 27 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 28 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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