Derrick Danze 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 187 |
April 14, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 661 | 26 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 26 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 27 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 27 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 27 |
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Workout Graph
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