Derrick Danze 5000m row
5,000
Meters
25:11.9
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 190 |
April 11, 2025 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.9 | 5,000 | 2:31.1 | 101 | 648 | 25 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 25 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 25 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 25 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 26 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 25 |
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Workout Graph
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