Jack Boocock 30:00 BikeErg
14,617
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 2.22 |
| Drag Factor | 79 |
March 17, 2025 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,617 | 2:03.1 | 187 | 945 | 79 | 129 |
| 6:00.0 | 2,895 | 2:04.3 | 182 | 926 | 78 | 128 |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 80 | 130 |
| 18:00.0 | 2,936 | 2:02.6 | 190 | 953 | 80 | 129 |
| 24:00.0 | 2,897 | 2:04.2 | 182 | 927 | 78 | 125 |
| 30:00.0 | 2,944 | 2:02.2 | 191 | 958 | 80 | 136 |
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Workout Graph
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