Jack Boocock 5000m row
5,000
Meters
18:33.2
Time
1:51.3
Pace
361
Calories
163
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 150 |
February 02, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 5,000 | 1:51.3 | 254 | 1173 | 28 | 163 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 | 155 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 28 | 159 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 29 | 164 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 28 | 167 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 28 | 170 |
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Workout Graph
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