Jack Boocock 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
346
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 133 |
November 24, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 28 | 166 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 151 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 28 | 165 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 29 | 171 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 29 | 172 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 29 | 173 |
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Workout Graph
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