Jack Boocock 5000m row
5,000
Meters
18:32.4
Time
1:51.2
Pace
361
Calories
176
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 134 |
March 21, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1175 | 28 | 176 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 | 163 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 28 | 173 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1207 | 29 | 179 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 28 | 182 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 28 | 184 |
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Workout Graph
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