Jack Boocock v1:00/1:00r...7 BikeErg
11,466
Meters
16:00.0
Time
1:23.7
Pace
626
Calories
143
Heart Rate
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,430 |
| Overall Time | 23:00.0 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2352 |
| RPM | 83 |
| Revolution Count | 1722 |
| Power/kg | 7.06 |
| Drag Factor | 202 |
January 17, 2024 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 11,466 | 1:23.7 | 596 | 2352 | 83 | 143 | |
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 78 | 66 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 1,425 | 1:24.2 | 586 | 2317 | 83 | 151 | |
| r: 1:00 | 552 | ||||||
| 3:00.0 | 2,135 | 1:24.3 | 584 | 2310 | 83 | 155 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 2,910 | 1:22.4 | 624 | 2447 | 86 | 154 | |
| r: 1:00 | 539 | ||||||
| 3:00.0 | 2,144 | 1:23.9 | 591 | 2335 | 83 | 158 | |
| r: 1:00 | 576 | ||||||
| 2:00.0 | 1,410 | 1:25.1 | 568 | 2254 | 82 | 160 | |
| r: 1:00 | 549 | ||||||
| 1:00.0 | 772 | 1:17.7 | 746 | 2865 | 90 | 161 | |
| r: 1:00 | 614 | ||||||
| r2,964 |
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Workout Graph
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