Jack Boocock 45:00 BikeErg
21,153
Meters
45:00.0
Time
2:07.6
Pace
659
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 80 |
| Revolution Count | 3630 |
| Power/kg | 1.99 |
| Drag Factor | 67 |
January 07, 2024 16:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,153 | 2:07.6 | 168 | 879 | 80 | 126 |
| 9:00.0 | 4,328 | 2:04.7 | 180 | 920 | 81 | 125 |
| 18:00.0 | 4,332 | 2:04.6 | 181 | 921 | 82 | 125 |
| 27:00.0 | 4,281 | 2:06.1 | 174 | 900 | 81 | 131 |
| 36:00.0 | 4,168 | 2:09.5 | 161 | 853 | 80 | 119 |
| 45:00.0 | 4,044 | 2:13.5 | 147 | 805 | 79 | 134 |
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Workout Graph
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