Jack Boocock 5000m row
5,000
Meters
18:15.6
Time
1:49.5
Pace
368
Calories
168
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 139 |
December 29, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000 | 1:49.5 | 266 | 1215 | 28 | 168 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | 151 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 29 | 164 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 28 | 172 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1225 | 29 | 176 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 27 | 179 |
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Workout Graph
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