Jack Boocock 5000m row
5,000
Meters
18:23.3
Time
1:50.3
Pace
364
Calories
161
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 132 |
November 18, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 5,000 | 1:50.3 | 261 | 1196 | 28 | 161 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | 152 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 28 | 159 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 28 | 159 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 29 | 167 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k