Jack Boocock 5000m row
5,000
Meters
18:20.6
Time
1:50.0
Pace
365
Calories
161
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 124 |
November 04, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1203 | 29 | 161 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 154 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 29 | 158 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 29 | 162 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 29 | 165 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 29 | 170 |
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Workout Graph
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5k