Jack Boocock 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 122 |
August 30, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 28 | 156 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | 144 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 29 | 151 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 29 | 158 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 29 | 162 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 29 | 166 |
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Workout Graph
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