Jack Boocock 5000m row
5,000
Meters
18:17.2
Time
1:49.7
Pace
367
Calories
163
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 122 |
August 21, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1211 | 29 | 163 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | 151 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 30 | 162 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1205 | 29 | 163 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 28 | 169 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 29 | 172 |
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Workout Graph
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