Jack Boocock 5000m row
5,000
Meters
18:07.7
Time
1:48.7
Pace
372
Calories
166
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 122 |
July 25, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 29 | 166 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | 148 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 30 | 162 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 29 | 166 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1226 | 29 | 173 |
| 3:31.6 | 5,000 | 1:45.8 | 296 | 1317 | 30 | 183 |
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Workout Graph
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