Jack Boocock 5000m row
5,000
Meters
18:33.6
Time
1:51.3
Pace
360
Calories
157
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 121 |
July 17, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1172 | 29 | 157 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | 148 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 30 | 155 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 30 | 159 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 29 | 161 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 29 | 163 |
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Workout Graph
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