Jack Boocock v6:00/3:00r...4 row
6,635
Meters
24:00.0
Time
1:48.5
Pace
497
Calories
174
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 144 |
July 12, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,635 | 1:48.5 | 274 | 1242 | 29 | 174 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 30 | 165 | |
| r: 3:00 | 3 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 30 | 172 | |
| r: 3:00 | 1 | ||||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 30 | 178 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 28 | 181 | |
| r: 3:00 | 12 | ||||||
| r26 |
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Workout Graph
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4x6mins