Jack Boocock 5000m row
5,000
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 130 |
July 07, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 28 | 166 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 156 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 28 | 160 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 28 | 167 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 28 | 173 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 28 | 178 |
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Workout Graph
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