Jack Boocock 5000m row
5,000
Meters
18:31.7
Time
1:51.1
Pace
360
Calories
169
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 132 |
July 06, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 5,000 | 1:51.1 | 255 | 1176 | 27 | 169 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 163 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 28 | 165 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 28 | 169 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 27 | 175 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 27 | 176 |
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Workout Graph
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