Jack Boocock 5000m row
5,000
Meters
18:06.3
Time
1:48.6
Pace
371
Calories
168
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 227 |
July 02, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 5,000 | 1:48.6 | 273 | 1239 | 29 | 168 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | 157 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 30 | 165 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 29 | 169 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1237 | 30 | 174 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 30 | 179 |
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Workout Graph
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