Jack Boocock 5000m row
5,000
Meters
18:44.8
Time
1:52.4
Pace
355
Calories
159
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 116 |
June 23, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 28 | 159 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | 143 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 28 | 155 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 27 | 162 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 28 | 166 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 28 | 171 |
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Workout Graph
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