Jack Boocock v1000m/5:00r...4 row
4,000
Meters
15:38.9
Time
1:57.3
Pace
279
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 35:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 116 |
June 18, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000 | 1:57.3 | 217 | 1045 | 26 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | |
| r: 5:00 | 10 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | |
| r: 5:00 | 10 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | |
| r: 5:00 | 14 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | |
| r: 5:00 | 13 | |||||
| r47 |
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Workout Graph
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