Jack Boocock 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 114 |
June 13, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1173 | 28 | 167 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | 155 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 29 | 160 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 28 | 169 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 28 | 175 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 28 | 179 |
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Workout Graph
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