Jack Boocock 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 127 |
August 21, 2022 09:31:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 28 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 28 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 29 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 29 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 28 |
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5k Row by KREW/LiveRowing