Jack Boocock 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
349
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 121 |
March 05, 2022 07:41:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 29 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 30 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 30 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 29 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 29 |
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5k Row by KREW/LiveRowing