Jack Boocock v1000m/0:30r...9 row
5,100
Meters
19:00.7
Time
1:51.8
Pace
357
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,743 |
| Overall Time | 23:30.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 122 |
January 16, 2022 10:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,100 | 1:51.8 | 250 | 1161 | 30 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | |
| r: 0:30 | 5 | |||||
| 3:19.2 | 900 | 1:50.6 | 258 | 1188 | 31 | |
| r: 0:30 | 16 | |||||
| 3:01.1 | 800 | 1:53.1 | 241 | 1130 | 28 | |
| r: 0:30 | 20 | |||||
| 2:38.5 | 700 | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:30 | 13 | |||||
| 1:54.9 | 600 | 1:35.7 | 399 | 1672 | 28 | |
| r: 0:30 | 511 | |||||
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 28 | |
| r: 0:30 | 16 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 32 | |
| r: 0:30 | 19 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | |
| r: 0:30 | 21 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 22 | |||||
| r643 |
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Pyramid ↘️ by KREW/LiveRowing