Jack Boocock v100m/1:00r...10 row
5,500
Meters
20:09.2
Time
1:49.9
Pace
400
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 30:09.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 128 |
December 23, 2021 09:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,500 | 1:49.9 | 263 | 1206 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 22 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 16 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | |
| r: 1:00 | 24 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 32 | |
| r: 1:00 | 13 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:00 | 12 | |||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 32 | |
| r: 1:00 | 15 | |||||
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 16 | |||||
| 3:01.2 | 800 | 1:53.2 | 241 | 1129 | 30 | |
| r: 1:00 | 13 | |||||
| 3:26.4 | 900 | 1:54.6 | 232 | 1098 | 30 | |
| r: 1:00 | 8 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 31 | |
| r: 1:00 | 13 | |||||
| r152 |
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The Pyramid 🛕 by KREW/LiveRowing