Jack Boocock 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 141 |
November 30, 2021 17:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 28 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 29 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 29 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 29 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 29 |
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5k Row by KREW/LiveRowing