Jack Boocock 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 141 |
November 28, 2021 10:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 28 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 29 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 29 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 29 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 29 |
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5k Row by KREW/LiveRowing