Jack Boocock 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 142 |
November 21, 2021 09:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 29 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 29 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 29 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 30 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 30 |
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5k Row by KREW/LiveRowing