Jack Boocock 3000m SkiErg
3,000
Meters
12:53.1
Time
2:08.8
Pace
187
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 102 |
December 16, 2025 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 33 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 33 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 33 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 33 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 35 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 35 |
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Workout Graph
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