Jack Boocock 5000m row
5,000
Meters
18:23.2
Time
1:50.3
Pace
363
Calories
165
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 132 |
September 01, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 5,000 | 1:50.3 | 261 | 1197 | 28 | 165 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 154 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 29 | 162 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 29 | 166 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 29 | 172 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 29 | 175 |
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Workout Graph
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