Jack Boocock 10x500m/1:30r SkiErg
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
124
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 35:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 39 |
| Stroke Count | 839 |
| Drag Factor | 81 |
August 18, 2025 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 39 | 124 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 36 | 75 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 38 | 95 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 37 | 120 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 41 | 118 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 39 | 106 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 41 | 135 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 41 | 120 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 43 | 153 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 42 | 166 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 41 | 158 |
| r189 |
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Workout Graph
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