Jack Boocock 3x2000m/3:00r row
6,000
Meters
22:23.1
Time
1:51.9
Pace
434
Calories
174
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 31:23.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 138 |
July 21, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 6,000 | 1:51.9 | 250 | 1159 | 28 | 174 |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 30 | 169 |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 29 | 176 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 28 | 178 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.