Patricia Hagen 4:00 row
619
Meters
4:00.0
Time
3:13.8
Pace
28
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 103 |
February 16, 2025 20:37:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 19 | 96 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 94 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 96 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 98 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 99 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone