Patricia Hagen v1:00/1:59r...4 row
713
Meters
4:00.0
Time
2:48.3
Pace
35
Calories
93
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 776 |
| Overall Time | 11:59.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 143 |
February 12, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 | 93 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 70 | |
| r: 1:59 | 15 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 84 | |
| r: 2:16 | 16 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 106 | |
| r: 2:47 | 16 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 113 | |
| r: 0:57 | 16 | ||||||
| r63 |
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Workout Graph
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