Patricia Hagen v1:00/2:11r...3 row
512
Meters
3:00.0
Time
2:55.7
Pace
24
Calories
85
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 552 |
| Overall Time | 10:38.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 192 |
February 12, 2025 19:13:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | 85 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 82 | |
| r: 2:11 | 15 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 79 | |
| r: 4:54 | 13 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 96 | |
| r: 0:33 | 12 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone