Patricia Hagen 4:00 row
636
Meters
4:00.0
Time
3:08.6
Pace
30
Calories
80
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 103 |
February 12, 2025 18:58:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 21 | 80 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 77 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 82 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 82 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | 82 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone